ABOUT WHAT HAPPENS WHEN YOU DRINK GREEN TEA ON EMPTY STOMACH

To stay away from this side effect, increase lemon for your tea. The vitamin C in lemon encourages iron absorption, counteracting this side influence. Alternatively, you may consume gren tea 1 hour ahead of or after a meal. This provides One's body time to absorb iron without the inhibition caused by tannins. As being a precaution, stay clear of gr